Personal training in Bristol
Stronger every week
1:1 coaching for complete beginners. Friendly, no judgement, evening and weekend sessions. Your first session is free.
The process
How it works
Simple steps from start to finish.
Get in touch
Tell us what you're looking for — a quick message is all it takes.
We make a plan
We'll talk it through and agree exactly what happens next.
We deliver
The work gets done, and you're kept in the loop the whole way.
What we offer
Strength coaching built around your life
We work with you to build consistency, not chase perfection. Every session is tailored to where you are right now.
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1:1 Strength Coaching Session
£45
One-to-one coaching tailored to your level and goals. We'll cover form, progressions and what to do between sessions.
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Strength Audit & Plan
Free
Your first session. We assess where you are, agree what success looks like, and map out a realistic 12-week plan.
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Nutrition Accountability Check-In
£20
30-minute session to review what you're eating, spot gaps, and agree on small changes that stick.
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Mobility & Recovery Session
£35
Guided stretching, breathing and recovery work to keep you moving well between strength sessions.
Apply
We check fit before we coach
We ask a few questions first so we can recommend the right coaching route and avoid wasting your time.
We review every application before suggesting the next step.
How we work
Strength coaching built for beginners
We run 1:1 sessions designed around your schedule, not ours. You'll work at your own pace with full form checks and honest feedback — no ego, no rush. Whether you're picking up a barbell for the first time or returning after years away, we meet you where you are and build from there. Our approach is simple: consistent effort, measurable progress, and a coach who actually shows up for you.
- Form-focused coaching so you build strength safely
- Evening and weekend slots to fit your life
- Your first session is free — no obligation
Your first session
What to bring
Nothing fancy. Just turn up with these three things and we'll handle the rest.
- Trainers
- A water bottle
- A towel
Get in touch
Let's start your first session
Send us an enquiry below and we'll confirm a time that works for you.
- Based in Bristol